What are the Four Sixes?

The Four Sixes split your day into four blocks: six hours of rest, six personal hours for fitness, hobbies and personal development, six hours with family and friends, and six focused work hours. I learned the hard way that an unbalanced focus on a career can nearly cost you your family and your health.

Why only six hours of work a day?

The six-hour limit is a boundary. Six intense, targeted hours get the work done, and the cap keeps work from eating the whole day. I learned the hard way that an unbalanced focus on a career can nearly cost you your family and your health, so the boundary keeps my work-life balance healthy.

How should I start and end my day?

Start with intention. That might be a morning run, meditation, or strategic planning over coffee, because how you start sets the tone. During the day, sort urgent tasks from important ones and put your energy where it'll have the biggest impact. At the end of the day, review what you got done and set tomorrow's goals.

Can this help if my life feels like it's falling apart?

It did for Dave. He had a failing marriage and a stagnant career, he was over a hundred pounds overweight, and he was sinking into depression. He adopted the Crushing the Day mindset, rebuilt his days around the Four Sixes, and took back his health and his life. Today he's a leader who inspires others.

sales skills ·May 20, 2024

Mastering Career and Life Management with a Crushing-the-Day Mentality

by Drewbie Wilson

Hey there, go-getters! If you're ready to grow your career and your personal life at the same time, you've landed in the right place. I'm Drewbie Wilson, and I'll walk you through it. Are you ready to live and work to your fullest potential? Let's get started!

Key Takeaways

Crushing the Day means attacking each day with purpose, starting with a morning decision about exactly what you'll conquer.
The Four Sixes split your day into six hours of rest, six personal hours, six hours with family and friends, and six focused work hours.
Holding work to six intense, targeted hours keeps it from eating your whole day and protects your family and your health.
Start each day with intention, sort urgent tasks from important ones, and end the day by reviewing what you got done and setting tomorrow's goals.
Dave was over a hundred pounds overweight, stuck in his career and sinking into depression, and he took back his health and his life by rebuilding his days around the Four Sixes.

Why Crushing the Day is More Than Just a Motto—it's a Lifeline

The phrase 'Crush the Day' sums up a philosophy that changed my life. It's about attacking your days with purpose. Here's how it changed me and how it can do the same for you:

Set Powerful Intentions: Each morning, I decide exactly what I'll conquer that day. This could range from acing a client presentation to spending quality time playing in the backyard with my kids.
Fuel Your Motivation: I draw motivation from my deepest desires—my family's well-being and personal and professional aspirations. Every action is a building block towards these goals.
Embrace Challenges: Several years ago, I was overweight, stressed, and slipping. Changing my mindset to actively 'crush' each day turned my life around, helping me regain control, push my career to new heights and improve my personal life.

Man meditating cross-legged on a blue yoga mat in a bright living room, laptop on the floor beside him

Career and Life Management The Four Sixes: Crafting Balance for Sustained Achievement

Life's richness comes from balance, and getting it right made a huge difference for me. I learned the hard way how an unbalanced focus on a career can nearly cost you everything that truly matters—your family and your health. Here's a breakdown of the Four Sixes strategy that now guides my daily life:

Six Hours of Rejuvenating Rest: Sleep rejuvenates the body and mind, making it foundational for daily success.
Six Personal Hours: This block is dedicated to self-improvement—physical fitness, hobbies, and personal development.
Six Family and Friends Hours: After nearly losing my most important relationships, I now prioritize substantial, quality time with loved ones.
Six-Focused Work Hours: My professional life gets six intense hours of targeted, productive work. This boundary keeps work from eating my whole day and keeps my work-life balance healthy.

Integrating Effective Career and Life Management

Blending career ambitions with personal fulfillment is essential for a successful life. Here's how to bring them together:

Morning Mastery: Each day begins with intention. Whether it's a morning run, meditation, or strategic planning over coffee, how you start your day sets the tone for success.
Prioritization Is Key: Learn to distinguish between urgent and important tasks. Focus your energy where it'll have the biggest impact.
Reflect and Adjust: End your day by reviewing your accomplishments and setting your goals for the next day. Checking in with yourself every day keeps you on track.

Close-up of two businesspeople shaking hands over a desk with glasses, notebook and laptop

Real Talk: Dave's Journey from Despair to Dynamism

Meet Dave. Overwhelmed by a failing marriage and a stagnant career, he was over a hundred pounds overweight and sinking into depression. By embracing the 'Crushing the Day' mindset and rebuilding his days around the Four Sixes, Dave took back his health and his life. Today, he's a leader who inspires others to take charge of their lives.

Bottom line: The 'Crushing the Day' mentality and the Four Sixes make you more productive and build a life worth living.

Ready to Transform Your Life?

Feel inspired to make a change? Visit CallTheDamnLeads.com for more in-depth strategies and to join a community committed to living powerfully. Let's make every day count.