The Power Of Rest | CTDP 320

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As entrepreneurs and business owners, it’s easy to get stuck in our heads thinking about all of the ideas we have and feel we must take action on. It’s hard to turn our brains off! This not only can cause burnout, but it starts to create distance within our relationships. 

 

On this episode of “Crushing The Day,” we are reminded to slow down and take a break from time to time. It’s so important to understand the true power of what rest does for our self-care and our ability to crush the day, even more, when we take necessary breaks. 

 

It takes being mindful and choosing to take the rest we need. As Drewbie explains...just as it’s important to rest after a hard workout so that we can rebuild and get stronger, it’s just as important to take time to rest and reconnect with those we care for. Tune in to learn more. 

 

What You’ll Learn:

  • How it’s easy to burn the candle at both ends. 
  • Why our light can’t shine as bright when we are experiencing burnout. 
  • That it’s important to stop and re-charge ourselves so that we can continue doing what it takes to keep moving forward. 

Favorite Quote:

“Take a moment to do the things that give you the energy needed to go and complete whatever task is in front of you.” 

—Drewbie Wilson

 

 

How to get involved

Go to the CRUSHING THE DAY website to get involved!