The Don’t-Want-To Days: How to Push Through When Motivation Is Low

We all have those days when motivation is low, and the thought of getting anything done feels like an uphill battle. These “don’t want to” days are a normal part of the journey, but how you handle them can make all the difference. In today’s episode of Crushing the Day, we dive into strategies for pushing through the days when you just don’t feel like it, and how showing up even when you’re not motivated is the key to long-term success. Remember, it’s not about always feeling like doing the work—it’s about doing the work regardless of how you feel.

Key Takeaways

1. Discipline over motivation. On the “don’t want to” days, discipline is what gets you through. Motivation is fleeting, but discipline keeps you moving forward.

2. Small steps can lead to big changes. Even on tough days, taking small, manageable steps can help you build momentum and turn things around.

3. Embrace imperfection. You don’t have to be perfect every day. Doing something is better than doing nothing, even if it’s not your best work.

4. Focus on your why. When motivation is low, reconnect with the reasons behind your goals. Remembering your “why” can give you the push you need to keep going.

5. Celebrate showing up. Sometimes, just showing up is an achievement in itself. Give yourself credit for pushing through, even when it’s tough.

Discipline Over Motivation

Motivation is a great boost when it’s there, but it’s not always reliable. That’s where discipline comes in. Discipline is the commitment to do what needs to be done, no matter how you feel. On those “don’t want to” days, it’s your discipline that will carry you through. By building strong habits and routines, you create a framework that helps you keep going, even when your motivation has dipped.

Small Steps Can Lead to Big Changes

On the days when everything feels overwhelming, remember that small steps can still move you forward. You don’t have to tackle everything at once—just start with something small. Even a tiny bit of progress is still progress. These small steps can help build momentum, gradually turning your “don’t want to” day into a productive one. The key is to start moving, no matter how small the action.

Embrace Imperfection

Not every day will be perfect, and that’s okay. What matters is that you’re making the effort. On your “don’t want to” days, it’s important to let go of the need for perfection and focus on doing what you can. Some days, just getting through is an achievement in itself. By embracing imperfection, you free yourself from the pressure of having to always be at your best and can focus on simply making progress.

What’s Next?

Ready to push through the “don’t want to” days and stay on track toward your goals? Start by leaning on discipline, taking small steps, and embracing imperfection. For more strategies on overcoming low-motivation days and staying consistent, check out my best-selling books and programs. Remember, success isn’t about always being motivated—it’s about showing up, even when you don’t feel like it. Let’s keep pushing through together and crushing it, one day at a time!