Can't Care For You, Can't Care For Them | CTDP Ep.111

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So many of us have a big heart when it comes to helping others. It feels good to help. What happens too often though, is we end up adding way too much to our already busy schedules. Before we know it, we are feeling paper-thin and completely burned out!

 

On this episode of “Crushing The Day,” Drewbie shares something we all need to hear and be reminded of often. “If you can’t care for you...you can’t care for them.” It’s the truth, you can’t give to others what you don’t even have to give yourself.

 

Even on airplanes, we are instructed to place the oxygen mask on ourselves first, and on a child or another person second! It’s important to remember to spend time doing things that relax us. When you help yourself, you have more to share with others. Tune in to learn more. 

 

What You’ll Learn:

  • How it’s easy to forget about self-care when we are busy giving to others. 
  • Why it’s crucial to set aside time each day to meditate or simply be grateful and relax.
  • That we can provide more value to those around us when we take time to recharge our own batteries first. 

Favorite Quote:

“If you can’t care for you...you can’t care for them either.” 

—Drewbie Wilson

 

How to get involved

Go to the CRUSHING THE DAY website to get involved!