The Person You Are Today, Influences Who You Are Tomorrow - CTDP Ep. 44

Many of us think that if we are making the effort to go to the gym and get our workout on, that it excuses our poor diet decisions or lack of hydration later on. This couldn’t be further from the truth! If you are working out, and then eating pizza and drinking brewskies’ later on, then you will never reach any goal you have at the gym! 

On this episode of “Crushing The Day,” we learn that to truly crush the day, we have to make good choices all throughout the day in order to become the person that we want tomorrow. Every single choice we make each day matters when it comes to actually succeed in life! 

We will have thousands of choices every day to make better decisions than we did the day before. When our lifestyle choices are in alignment with our decision to work out, then we will get the results we are looking for! That means making a lot of tough choices to get uncomfortable and create new habits. Tune in to learn more. 

What You’ll Learn:

• How eating pizza every night does not lead to weight loss. 
• Why integrity with our word influences everyone around us. 
• That our choices compound over time, so let’s make sure we are making good ones that our future self will appreciate later. 

 Favorite Quote:

“Choose to become who you want to become…because the person you are today influences who you will become tomorrow.”

—Drewbie Wilson

How to get involved

Go to the CRUSHING THE DAY website to get involved!