How You React vs How You Feel | CTDP 573

[[EMBEDDED_PLAYER]]

We have to learn to channel our emotions. How you react in the moment is more important than how you immediately feel.

What you'll learn on this episode of Crushing the Day:

 

💥 Think back to a time you let your emotions get the best of you. What was the outcome of that? More than not, our emotions trigger us to react without actually thinking first.

 

💥Did your reaction ruin something for you? It's important to process a situation so that your emotions don't impact your life negatively.

 

💥Be logical with your mind and emotions. 

 

Favorite Quote: 

"Take some deep breaths. Think about the result that you want to get or what you are ultimately trying to achieve in the scenario, and then react. "

Pick up a copy of Drewbie's book, Crushing the Day, at crushingtheday.com. Leave him a 5-star review on iTunes!